HCSM - Home ASSESSMENT & evaluation DASS42 Full Name: Depression, Anxiety & Stress Test No of Questions: 42 DASS 42 Depression Anxiety Stress Scales - Long Form 1 / 42 1. I found myself getting upset by quite trivial things A) Never B) Sometimes C) Often D) Almost Always 2 / 42 2. I was aware of dryness of my mouth. A) Never B) Sometimes C) Often D) Almost Always 3 / 42 3. I couldn't seem to experience any positive feeling at all. A) Never B) Sometimes C) Often D) Almost Always 4 / 42 4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion) A) Never B) Sometimes C) Often D) Almost Always 5 / 42 5. I just couldn't seem to get going A) Never B) Sometimes C) Often D) Almost Always 6 / 42 6. I tended to over-react to situations. A) Never B) Sometimes C) Often D) Almost Always 7 / 42 7. I had a feeling of shakiness (eg, legs going to give way) A) Never B) Sometimes C) Often D) Almost Always 8 / 42 8. I found it difficult to relax. A) Never B) Sometimes C) Often D) Almost Always 9 / 42 9. I found myself in situations that made me so anxious, I was most relieved when they ended. A) Never B) Sometimes C) Often D) Almost Always 10 / 42 10. I felt that I had nothing to look forward to. A) Never B) Sometimes C) Often D) Almost Always 11 / 42 11. I found myself getting upset rather easily. A) Never B) Sometimes C) Often D) Almost Always 12 / 42 12. I felt that I was using a lot of nervous energy. A) Never B) Sometimes C) Often D) Almost Always 13 / 42 13. I felt sad and depressed. A) Never B) Sometimes C) Often D) Almost Always 14 / 42 14. I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting) A) Never B) Sometimes C) Often D) Almost Always 15 / 42 15. I had a feeling of faintness. A) Never B) Sometimes C) Often D) Almost Always 16 / 42 16. 16. I felt that I had lost interest in just about everything. A) Never B) Sometimes C) Often D) Almost Always 17 / 42 17. I felt I wasn't worth much as a person. A) Never B) Sometimes C) Often D) Almost Always 18 / 42 18. I felt that I was rather touchy. A) Never B) Sometimes C) Often D) Almost Always 19 / 42 19. I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion. A) Never B) Sometimes C) Often D) Almost Always 20 / 42 20. I felt scared without any good reason. A) Never B) Sometimes C) Often D) Almost Always 21 / 42 21. I felt that life wasn't worthwhile. A) Never B) Sometimes C) Often D) Almost Always 22 / 42 22. I found it hard to wind down. A) Never B) Sometimes C) Often D) Almost Always 23 / 42 23. I had difficulty in swallowing. A) Never B) Sometimes C) Often D) Almost Always 24 / 42 24. I couldn't seem to get any enjoyment out of the things I did. A) Never B) Sometimes C) Often D) Almost Always 25 / 42 25. I was aware of the action of my heart in the absence of physical exertion. (eg, sense of heart rate increase, heart missing a beat) A) Never B) Sometimes C) Often D) Almost Always 26 / 42 26. I felt down-hearted and blue. A) Never B) Sometimes C) Often D) Almost Always 27 / 42 27. I found that I was very irritable. A) Never B) Sometimes C) Often D) Almost Always 28 / 42 28. I felt I was close to panic. A) Never B) Sometimes C) Often D) Almost Always 29 / 42 29. I found it hard to calm down after something upset me. A) Never B) Sometimes C) Often D) Almost Always 30 / 42 30. I feared that I would be "thrown" by some trivial but unfamiliar task. A) Never B) Sometimes C) Often D) Almost Always 31 / 42 31. I was unable to become enthusiastic about anything. A) Never B) Sometimes C) Often D) Almost Always 32 / 42 32. I found it difficult to tolerate interruptions to what I was doing. A) Never B) Sometimes C) Often D) Almost Always 33 / 42 33. I was in a state of nervous tension. A) Never B) Sometimes C) Often D) Almost Always 34 / 42 34. I felt I was pretty worthless. A) Never B) Sometimes C) Often D) Almost Always 35 / 42 35. I was intolerant of anything that kept me from getting on with what I was doing. A) Never B) Sometimes C) Often D) Almost Always 36 / 42 36. I felt terrified. A) Never B) Sometimes C) Often D) Almost Always 37 / 42 37. I could see nothing in the future to be hopeful about A) Never B) Sometimes C) Often D) Almost Always 38 / 42 38. I felt that life was meaningless. A) Never B) Sometimes C) Often D) Almost Always 39 / 42 39. I found myself getting agitated. A) Never B) Sometimes C) Often D) Almost Always 40 / 42 40. I was worried about situations in which I might panic and make a fool of myself. A) Never B) Sometimes C) Often D) Almost Always 41 / 42 41. I experienced trembling (eg, in the hands). A) Never B) Sometimes C) Often D) Almost Always 42 / 42 42. I found it difficult to work up the initiative to do things A) Never B) Sometimes C) Often D) Almost Always Your score is
